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  • PSYCHEDFORTORAH

SELF-TRANSENDENCE



“Human existence is not authentic unless it is lived in terms of self-transcendence.”


- Viktor Frankl, 1966, p. 104


One of Viktor Frankl’s most essential contributions to psychology was his highlighting the importance of self-transcendence and its contribution to a sense of meaning. Paul Wong has been championing a second wave of positive psychology that integrates Frankl’s existential approach with the more general positive psychology focus on happiness. Self-transcendence is the shift away from our own egoistic and self-centered orientations to a focus on something greater than ourselves. According to Frankl this concept is constitutive of what it means to be human, as he puts succinctly: “To reiterate a statement of mine, being human is directed to something other than itself (1966, p. 102).


In a more recent article entitled “The Varieties of Self-Transcendent Experience,” David Yaden, Jonathan Haidt and colleagues (2017) note that “substantial clinical research supports the view that excessive self-focus is associated with a number of negative outcomes” (p. 150). However, self-transcendent experiences offer a host of psychological and moral benefits, including social connectedness, the desire to help others (Algoe & Haidt, 2009) and altruistic behavior (Schnall, Roper, & Fessler, 2010).


In this Mishna, we are introduced to another of Rabban Gamilel’s mottos, this one concerning self-transcendence:


He used to say: do His will as though it were your will, so that He will do your will as though it were His. Set aside your will in the face of His will, so that he may set aside the will of others for the sake of your will.


The two related clauses seem to be emphasizing two different varieties of self-transcendence for the sake of the Divine. The first is framed in the positive, proactive sense: “do His will.” While the second indicates a message of self-control: “set aside your will.”


Setting aside our will for God may seem like a sacrifice, but Rabban Gamliel emphasizes that this self-transcendent strategy will be beneficial for us as well. As noted, an overly self-focus is harmful. Often, our egoistic desires can be self-destructive. It is therefore imperative to rely on God’s will instead of our own. To illustrate this point, Rabbi Dr. Abraham J. Twerski turns to his expertise in treating alcoholism. He writes:


Once an alcoholic recognizes the destructive nature of his drinking and decides to overcome it, one of the steps he takes is “to turn my will over to God.” Alcoholism has been described as “self-will run riot.” The person who wishes to recover recognizes that his own will is unreliable, because it was his yielding to his will that led to his downfall. He must therefore set-aside his own will and accept the will of God is that which should guide him in his behavior.


One question though remains unresolved. What exactly is encompassed by the term “God’s will”? If it just means performing God’s commandments, it should have said “mitzvato,” not “retzono.” Rather, Rabbi Yosef Yavetz argues that Rabban Gamliel is not talking about mitzvot, but about a level of self-control and dedication above and beyond the strict contours of command. As Ramban points out, one could technically not violate a specific command but still be considered a scoundrel within the bounds of the law (“naval birshut ha-Torah”). The message here is to go above and beyond the law and conform to God’s will. Formulated more positively, Rabbi Dr. Normal Lamm writes:


But the mere performance of the divine commandment, his mitzvah, does not exhaust the relation of God and man. There is much that goes beyond mitzvot – and overplus of meaning, whole worlds that transcend the idea of mitzvah or commandment. This is the area of retzono shel Makom, the will of God. God wants of us more than He commands us; his ratzon is far greater than His mitzvah. The divine mitzvah is something that every Jew can, with enough exertion, perform completely. But that extra something beyond the commandment, namely, the ratzon is what each individual must strive to realize and actualize, according to his own ability and talent.


In a powerful interpretation, Sforno blurs the distinction between transcending oneself for God and transcending for others. According to Sforno, God’s will is precisely “to make efforts on behalf of His people.” Rabban Gamliel is teaching us that we should be “as one who wants and desires and rejoices in this goal” as if it was our own will. Furthermore, when doing thing for the community, we should nullify our own will, “i.e., the desire for pleasure and rest - for the sake of achieving ‘His will’ — namely, to save His people” (translation by Rabbi Raphael Pelcovitz, p. 37).


Being human is about transcending the self. We transcend the self by experiencing positive emotions when choosing to follow God’s guidance and by submitting our own will to God’s desires. This act of transcending the self has prosocial ramifications as well as our desire for altruism and to help others increases. Following this powerful message of Rabban Gamliel will no doubt lead to strong connections to God and others and imbue our lives with meaning and fulfillment.

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